Tactical Training
Tactical training is taking the exercises we know and building specific programs around improving regular-life movements and activities (aka functional training). You make the workout revolve around not only getting fit, but building strength and mobility to assist in your everyday movement patterns.
Technical Training
Technical Training teaches the skills needed to design, develop, implement, maintain, support or operate a particular technology or related application, product or service. Related Content: Meeting the Needs of the Modern Technical Workforce Using Blended Learning.
Goalie & Defense Training
What is goalkeeper training?
A goalkeeper's training regime should be heavily focused on short-distance acceleration-based speed training (i.e., 5m accelerations) and short-distance lateral change of direction. However, elements of longer distance sprints (>10m) should not be neglected. Training should also be predominantly unilateral.